Do you find yourself avoiding the dentist when it comes time for your regularly scheduled cleaning? Next time that happens, don’t skip the appointment.
Visiting your dentist every six months for a checkup and a cleaning is one of the top tips experts say will guarantee less pain in your future. Those regular visits can catch small issues before they become the kind of big issues that nightmares are made of.
What else can you do to
safeguard your smile and the health of your mouth? How about brushing and flossing daily? At the least, brush twice a day, but three times is optimal to avoid the build up of plaque, that colorless, sticky substances that causes tooth decay. And be sure to use a soft toothbrush to avoid damaging your enamel and toss it every 3 months or so for a new one to avoid bacterial buildup.
Another top tip is to eat healthy foods. Your teeth and jaw need exercise. No, not the kind that comes from gnawing on super sized jawbreakers. That’s a no-no. We’re talking about plenty of fresh water, fruits and vegetables and, most importantly, the calcium and protein found naturally in meats and dairy products.
If you do find yourself with a sweet tooth, chew sugarless gum and stay away from taffy, caramels and the like which can stick to your teeth, cause cavities and damage dental work.
You may not think much about your teeth, but you sure will if you no longer have them. Respect your teeth and take good care of your mouth and you can count on having strong
beautiful teeth for years to come.
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